Services

Exercise Physiology

Offering service to Veterans, Work Cover, Private Health and Medicare referred patients with chronic conditions or musculoskeletal problems. It is our goal to enhance our client’s lifestyles through both movement and education. Private paying clients are also accepted.

Personal Training

Personal training:  Tailored programs for those looking for something new or a kick-start into a healthy lifestyle. Sessions include, sport specific strength programing, boxing for fitness, plyometric training, kettle bells, medicine balls and suspension trainers.

Group Fitness

We offer group exercise classes ranging from yoga to swissball, strength circuit and boxing fitness classes.  These are in a safe group environment with qualified instructors trained in tailoring the class to adapt to your individual needs.  Classes are included in membership.